How do I...? ← Knowledge Base How do I turn off the instructions/introduction? How do I rewind or fast forward? How do I play multiple apps in succession? How do I listen to just the background sounds? How do I stop/pause the audio? [iOS] How do I use this app with an Apple Watch? [iOS] How do I enable Health app integration for Mindful Minutes? [iOS] How do I reinstall an iOS app? How can I install the MP3 audios on a mobile device?