The Tension Release induction is the original, default induction. The script in this induction guides you through a progression of tensing and relaxing parts of your body. This is a very effective and well studied approach to relieving tension and treating insomnia.
If you prefer a more passive induction, the new Relaxing Color induction uses mental imagery to help you relax.
You can select the induction in the Settings tab.
This feature is currently only available in our iOS app. We will add it to our Android app in the future.