What if I fall asleep while listening?

It's very common to feel as though you were sleeping during a hypnosis session. While you're in a hypnotic state, your subconscious mind will continue to hear and respond to the suggestions and you will still benefit from the session. If you prefer, or if you find you aren't noticing improvement, you can try listening earlier in the day or while sitting in a comfortable chair rather than while lying in bed.

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